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End-of-day reflection
Quick check-in so tomorrow’s plan can feel more “you”.
Date: 2026-03-24 • not saved yet
How did today feel?
Energy 5/10
Mood 5/10
Digestion / comfort 5/10
Wins (even tiny ones)
Quick ideas
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What was hard today?
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How close was real food to the plan?
This helps the coach learn from real life, not judge you.
What did you actually eat?
Quick food tags
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One thing you want tomorrow to feel like
Quick ideas
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This is for support + tracking. Not medical advice.